Weigh In record (no journal entry) for 14 July 2023
|
48 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 35.42g | Prot: 24.96g | Carbs: 110.91g.
Lunch: Mayonnaise, Air Fryer French Fries, Vegetable Salad (Tossed Without Dressing) , Breaded Chicken Strips. Dinner: Sponge Cake with Icing, Squeeze Mango Squeeze Mango, Chocolate Flavored Hazelnut Spread. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|