Weigh In record (no journal entry) for 15 July 2023
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83.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 53.51g | Prot: 161.87g | Carbs: 305.55g.
Breakfast: Вкусвилл Протеиновая Каша с Клубникой. Lunch: Шаурма с Курицей. Dinner: ВкусВилл Форель Радужная, Мистраль Гречка Отварная. Snacks/Other: Вареное Яйцо, Шаурма с Курицей. more...
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Losing 1.2 kg a Week
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