Weigh In record (no journal entry) for 03 March 2015
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 119.68g | Prot: 119.28g | Carbs: 371.23g.
Breakfast: Café con Leche Semi Descremada, Medialuna, Cereales de Granola, Manzana, SanCor Yogs. Lunch: Muffin, Sánduche de Giro (Pan de Pita, Carne de Res, Cordero, Cebolla, Tomate y Condimentos), Starbucks Mocha C Leche Descremada (Grande). Dinner: Esponjado de Torta con Crema Batida y Fruta, Tarta de Jamón y Queso. Snacks/Other: Patatas Fritas, Café Cortado, Pep Palitos Salados. more...
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2000 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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