mia1887's Journal, 15 Jul 23

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Trots en riktig skitdag igår, så nådde jag nästa mål.

102.8 kg Lost so far: 0 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1584 kcal

Fat: 47.35g | Prot: 37.40g | Carbs: 249.96g. Breakfast: Gouda eller Edamer Ost, Digestive Original, Arla Mild Yoghurt Vanilj. Lunch: Blandad Sallad, ICA Chorizo Kryddig Korv, Stekt Potatis. Dinner: Livsmedelsverket Jordgubbar Färska, Arla Mild Yoghurt Vanilj, Gouda eller Edamer Ost. Snacks/Other: Bassetts Liqurice Allsorts, Cloetta Mums-Mums. more...

2864 kcal

Exercise: Bathing - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mia1887's Journal, 15 Jul 23

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mia1887's Weight History