Mickel64's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

94.7 kg Lost so far: 12.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

1270 kcal

Fat: 52.45g | Prot: 66.41g | Carbs: 119.07g. Breakfast: Gouda eller Edamer Ost, Nescafe Cappuccino, Wasa Sport, Arla Mellanfil, Frebaco Persika Hallon Müsli. Dinner: Gouda eller Edamer Ost, Wasa Sport, Nescafe Cappuccino. Snacks/Other: Orkla Foods Fun Light Orange, Änglamark Morötter. more...

2365 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...

Losing 2.8 kg a Week

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Mickel64's Journal, 03 Mar 15

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Mickel64's Weight History