Weigh In record (no journal entry) for 15 July 2023
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 12.15g | Prot: 8.33g | Carbs: 52.84g.
Lunch: Es Kopi dengan Susu, Indomie Mi Goreng. more...
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Losing 0.1 kg a Week
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