Weigh In record (no journal entry) for 15 July 2023
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
386 kcal
|
Fat: 12.15g | Prot: 8.33g | Carbs: 52.84g.
Lunch: Es Kopi dengan Susu, Indomie Mi Goreng. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|