Weigh In record (no journal entry) for 15 July 2023
|
81.1 kg
Lost so far: 3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 37.81g | Prot: 25.60g | Carbs: 124.23g.
Lunch: Patates Kızartması, Haşlanmış Mısır, Yoğurtlu Semizotu Salatası, Banvit Piliç Şinitzel, Fırında Mücver. Snacks/Other: Karpuz, Tatlı İçecek veya Likör. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulchild's Weight History
|