Weigh In record (no journal entry) for 03 March 2015
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 34.45g | Prot: 51.28g | Carbs: 248.24g.
Breakfast: Pullman Pão de Forma, Danone Requeijão Cremoso, Queijo Gorgonzola, Kefir de Leite, Banana Prata, Café. Lunch: Frango Grelhado (Pele Não Consumida), Batata Assada, Spoleto Ervilha, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Molico Iogurte Light Morango, Carrefour Ameixa Seca sem Caroço, Pullman Pão de Forma, Danone Requeijão Cremoso, Queijo Gorgonzola. Snacks/Other: Banana Prata, Chimarrão. more...
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Losing 4.6 kg a Week
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Shera ra's Weight History
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