Weigh In record (no journal entry) for 15 July 2023
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59.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 19.14g | Prot: 36.18g | Carbs: 86.62g.
Breakfast: Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Caffè Espresso. Lunch: Esselunga Ciliegie, Casa Modena Tenerone Prosciutto Cotto, Mais Giallo (Intero, Sgocciolato, in Scatola). Snacks/Other: Desira Yogurt da Bere alla Frutta. more...
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Gaining 0.7 kg a Week
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silvia..75's Weight History
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