Jeeeeyyyy's Journal, 15 Jul 23

Jeeeeyyyy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2023

91 kg Lost so far: 6.6 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

755 kcal

Fat: 19.41g | Prot: 55.77g | Carbs: 90.00g. Breakfast: Carne di Petto di Tacchino, Best Espresso Caffè Macchiato, Centrifuga, Uovo all'occhio di Bue. Lunch: Carne di Petto di Tacchino, Pasta alla Norma. Snacks/Other: Zucchine Grigliate, Banana, Milbona Yogurt Bianco. more...

3554 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jeeeeyyyy's Weight History

View Complete History

Jeeeeyyyy's Journal, 15 Jul 23

Submit a Comment

Jeeeeyyyy's Weight History