Weigh In record (no journal entry) for 03 March 2015
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 126.76g | Prot: 128.03g | Carbs: 39.92g.
Breakfast: Aviação Manteiga com Sal, Ovo Mexido, Café Bullet Proof. Lunch: Banha de Porco, Contra-filé, Leite Integral, Yoki Amido de Milho, Nestlé Creme de Leite. Dinner: Salmão no Forno ou Grelhado, Andorinha Azeite de Oliva Extra Virgem, Alface, Azeitonas Verdes, Repolho-Roxo, Cenouras, Pernil Assado. Snacks/Other: Coco, Cellucor Whey Protein, Integralmedica Glutamina. more...
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1903 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laraacroft's Weight History
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