Weigh In record (no journal entry) for 15 July 2023
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63.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 74.96g | Prot: 44.55g | Carbs: 147.97g.
Breakfast: Чай с Сахаром, Белый Хлеб, Кабачки Жареные. Lunch: Нектарин, Макароны Отварные, Сбарро Салат из Свежих Помидоров и Огурцов. Dinner: Котлета Домашняя, Гречка Отварная. Snacks/Other: Микоян Пивчики. more...
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Losing 6.3 kg a Week
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