esraaabdelsalam83's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

73.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

842 kcal

Fat: 61.30g | Prot: 45.34g | Carbs: 27.33g. Breakfast: الخيار (مع القشرة), زيت الزيتون المركز, عجة البيض. Lunch: كرات لحم البقر (كفتة). more...

1892 kcal

Exercise: جرى - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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esraaabdelsalam83's Journal, 20 Apr 19

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