Weigh In record (no journal entry) for 15 July 2023
|
84.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 51.73g | Prot: 106.95g | Carbs: 144.86g.
Breakfast: Bertolli Olijfolie Spray, Mozzarella Kaas, Gekookt Ei, Eiwit, Jumbo Witte Bollen Vezelrijk , Zuiver Zuivel Volle Melk, Koffie. Lunch: Tonijn in Water (uit Blik), Komkommer, Sojabonen, Saitaku Sushi Rijst, Lidl Fritessaus Halfvol, Bonduelle Edamame, AH Avocado Eetrijp. Snacks/Other: AH AH Protein Kwark Framboos, Banaan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|