Weigh In record (no journal entry) for 15 July 2023
|
69 kg
Lost so far: 9.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 61.05g | Prot: 90.72g | Carbs: 124.51g.
Lunch: Kerupuk Makanan Ringan, Rujak, Richeese Pink Lava. Dinner: Tahu Goreng, Ikan Patin, Richeese Fire Chicken. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maydona1105's Weight History
|