Weigh In record (no journal entry) for 15 July 2023
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.70g | Prot: 56.26g | Carbs: 210.85g.
Breakfast: Energen Rasa Vanila, Chia Seed, Nestle Kokokrunch. Lunch: Kecap Manis, Telur, Fortune Minyak Goreng, Cabai Merah atau Rawit, Tahu Kukus, Wortel Dimasak, Bawang Merah, Bawang Putih. Dinner: Paha Ayam, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Pisang. more...
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1591 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Fitness Training (Workout) - 20 minutes. more...
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Losing 2.6 kg a Week
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Agnes Talitha's Weight History
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