Weigh In record (no journal entry) for 03 March 2015
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142.6 kg
Lost so far: 0 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 27.99g | Prot: 83.59g | Carbs: 201.49g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Grapefruit, Chicken Breast, Water. Lunch: Lemon Juice, Boston Lettuce, Boiled Potato, Chicken Breast. Dinner: Garlic, Green Giant Sweet Peas, Boiled Potato, Chicken Breast. Snacks/Other: Wonderful Halos Mandarin Oranges, Oranges, Blackberries, Raspberries, V8 Original 100% Vegetable Juice. more...
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4747 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 1 hour, Sauna - 45 minutes, Water Biking/Running - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Grocery Shopping - 30 minutes. more...
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Losing 2.5 kg a Week
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nefertiti1301's Weight History
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