Weigh In record (no journal entry) for 15 July 2023
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 12.42g | Prot: 30.87g | Carbs: 58.04g.
Breakfast: Ahornsirup, Rema 1000 Mysli, Antos Græsk Yoghurt 2%. Lunch: Sennep, Rugbrød, Dulano Skinke, Kogt og Røget. more...
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Gaining 6.3 kg a Week
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