Weigh In record (no journal entry) for 15 July 2023
|
97 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 19.52g | Prot: 34.68g | Carbs: 218.92g.
Lunch: Karpuz, Salça, Yeşil Biber, Soğanlar, Zeytinyağı, Yoğurt, Bulgur. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belinrun's Weight History
|