luuuyiii1's Journal, 15 Jul 23

Weigh In record (no journal entry) for 15 July 2023

50.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

452 kcal

Fat: 4.61g | Prot: 6.28g | Carbs: 77.89g. Lunch: 啤酒, 火龍果. Snacks/Other: 中祥巧心蘇打牛軋餅乾. more...

1552 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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luuuyiii1's Weight History