Weigh In record (no journal entry) for 15 July 2023
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 44.04g | Prot: 86.60g | Carbs: 214.22g.
Breakfast: Ovo, Herbalife Glutamina, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Farelo de Aveia, Banana Nanica, Clara de Ovo, 3 Corações Café Solúvel Liofilizado 100% Arábica. Lunch: Arroz Branco (Cozido), Abobrinha Refogada, Friboi Carne Moída de Acém, Carioca Feijão Cozido. Snacks/Other: Angeloni Pão Doce com Coco, Ovo, Clara de Ovo, Banana Nanica, Farelo de Aveia. more...
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1862 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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MonicaGaldino's Weight History
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