arschgesicht0815's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

106.5 kg Lost so far: 36.8 kg. Still to go: 16.5 kg. Diet followed: Poorly.

View Diet Calendar, 15 July 2023:

1205 kcal

Fat: 36.41g | Prot: 34.92g | Carbs: 186.89g. Breakfast: Lidl Frühstücks Dessert Erdbeere, Banane. Lunch: Milfina Butter, REWE Beste Wahl Krustenbrot, Blumenkohlsalat. Dinner: Gekochtes Ei, Süßkirschen. more...

2691 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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arschgesicht0815's Journal, 15 Jul 23

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