Weigh In record (no journal entry) for 15 July 2023
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 27.20g | Prot: 111.42g | Carbs: 129.99g.
Breakfast: 珍珠奶茶, 意大利火腿, 黑咖啡, 澄发 全麦碱水面包. Lunch: 橄欖油, 煮熟的雞蛋白, 雞胸肉, 蘑菇, 煮熟的蘆筍（新鮮）. Dinner: 蝦仁, 青花菜, 水蜜桃, 鯛魚. more...
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1907 kcal
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Exercise:
Working - 9 hours and 1 minute, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Micaela9319's Weight History
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