Weigh In record (no journal entry) for 15 July 2023
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85.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 72.89g | Prot: 46.29g | Carbs: 228.13g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Hummus , Crunchmaster Multi-Grain Crackers. Dinner: Domino's Pizza Pepperoni Pizza (Large), Mayonnaise , Potato French Fries, Beer. Snacks/Other: Date, Watermelon , Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.7 kg a Week
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M.Moshtaghi's Weight History
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