Weigh In record (no journal entry) for 15 July 2023
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 31.30g | Prot: 126.09g | Carbs: 134.75g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Vital Proteins Collagen Peptides, Almond Milk. Lunch: Pier 33 Gourmet Langostino Lobster Tails, Myprotein Clear Whey Isolate. Dinner: Red Robin Lagunitas IPA (16 Oz). Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Cheese Filled Ravioli, LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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Losing 0.9 kg a Week
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Jfriday4's Weight History
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