Weigh In record (no journal entry) for 15 July 2023
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71.6 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 61.40g | Prot: 68.40g | Carbs: 134.60g.
Breakfast: Entenmann's Mini Cakes Crumb Cake. Lunch: Keebler Town House Original Light Buttery Crackers, Kraft Sharp Cheddar Cheese . Dinner: Cheese, Hillshire Farm Deli Select Pastrami, Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Toasted White Bread . Snacks/Other: Whole Milk, Great Value Crunchy Raisin Bran Cereal. more...
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Losing 1.9 kg a Week
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Dogcatcher1's Weight History
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