Weigh In record (no journal entry) for 15 July 2023
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81.9 kg
Lost so far: 6.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 39.66g | Prot: 84.76g | Carbs: 115.80g.
Lunch: Almeirão, Batatas (sem Casca, com Sal, Fervido), Risoto de Frango. Dinner: Seara Linguiça de Frango, Carne de Porco Assada, Coração de Frango, Prats Suco de Laranja Integral. more...
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Losing 0.7 kg a Week
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Silu Sampaio's Weight History
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