Weigh In record (no journal entry) for 15 July 2023
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77.2 kg
Lost so far: 2.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 82.21g | Prot: 90.47g | Carbs: 113.77g.
Breakfast: Suco Verde, Hemmer Ketchup Tradicional, Shibata Torta de Frango. Lunch: Swift Filé de Costela, Batatonese, Pachá Farofa de Mandioca Bacon, Pão de Alho. Dinner: Torta de Frango, Nestlé Nescau, Tirol Leite Semidesnatado, Outback Chopp. Snacks/Other: Sicao Chocolate Amargo 70% Cacau, Café com Leite Integral. more...
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Losing 0.7 kg a Week
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fafakracik's Weight History
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