Weigh In record (no journal entry) for 15 July 2023
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93.3 kg
Lost so far: 34.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 68.20g | Prot: 176.89g | Carbs: 230.32g.
Breakfast: Ayca Az Yağlı Taze Lor Peyniri, Yumurta, Kıyma. Dinner: Knorr Analı Kızlı Çorba, Nohutlu Pilav, Haşlanmış Tavuk Göğsü. Snacks/Other: Waffle, Freşa Elmalı Soda, Uludağ Frutti Elmalı Soda, Torku Yarım Yağlı Doğal Süt. more...
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Gaining 0.7 kg a Week
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mehmetosn's Weight History
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