Weigh In record (no journal entry) for 15 July 2023
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72.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 63.73g | Prot: 37.36g | Carbs: 230.68g.
Breakfast: 365 Wild Blueberry Fruit Spread, Kirkland Signature Creamy Almond Butter, Udi's Whole Grain Sandwich Bread. Lunch: Blueberries , Muesli (Dried Fruit and Nuts) , Granola, Kirkland Signature Unsweetened Almond Milk. Dinner: Cashew Nuts , Cooked Broccoli, Sticky Rice. Snacks/Other: Great Value Honey Graham Crackers, So Delicious Almond Milk Ice Cream - Vanilla, Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip . more...
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2218 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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madamelaine's Weight History
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