Weigh In record (no journal entry) for 03 March 2015
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64.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 52.31g | Prot: 90.88g | Carbs: 163.50g.
Breakfast: Grüner Tee, Banane, Aprikosenkonfitüre, Grafschafter Vollkornbrot (65g), Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Netto Welsfilet, Iglo Feld Frisch Broccoli-Röschen. Snacks/Other: Normaler Kaffee. more...
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Losing 4.9 kg a Week
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Bad13minton's Weight History
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