margodina914's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

110.5 kg Lost so far: 45 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1584 kcal

Fat: 93.28g | Prot: 44.43g | Carbs: 144.36g. Breakfast: Шоколадница Латте Мега на Кокосовом Молоке. Lunch: Сваренное Вкрутую Яйцо, Delicados Лепешка Сырная, Цезарь Цезарь Европа. Dinner: 3 Корочки Сухарики Ржаные , Lay's Чипсы Зелёный Лук. Snacks/Other: Табрис Фундук, Сушеный Ананас, Семушка Орех Пекан Очищенный. more...

464 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 1.4 kg a Week

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margodina914's Journal, 15 Jul 23

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