Weigh In record (no journal entry) for 15 July 2023
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 38.36g | Prot: 81.41g | Carbs: 116.59g.
Breakfast: Ideal Pan de Molde Integral, Huevo. Lunch: Aceitunas, Acuenta Aceite Vegetal, Lechuga, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Jumbo Trutro Largo de Pollo, Arroz Blanco. Dinner: Soprole Leche Entera, Quaker Avena Instantánea. Snacks/Other: Plátano. more...
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Losing 0.4 kg a Week
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marce.leivaar's Weight History
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