Weigh In record (no journal entry) for 15 July 2023
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 49.54g | Prot: 74.28g | Carbs: 193.38g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Koffie, Kaneel. Lunch: Activia Pruim, Yoghurt. Dinner: Gemengde Sla, Witte Rijst, Mayonaise, Vegetarische Hamburgers, Activia Aardbei, Yoghurt (Mager). Snacks/Other: Gatorade Orange, AH Ongezouten Pinda's. more...
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1827 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MadCat61's Weight History
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