Weigh In record (no journal entry) for 15 July 2023
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71.0 kg
Lost so far: 3.8 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 45.83g | Prot: 190.96g | Carbs: 345.00g.
Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites, Bananas , Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Alvarado Street Bakery Sprouted Barley Bread, Kraft American Cheese Slice, Kirkland Signature Egg Whites. Lunch: House Foods Organic Tofu Firm, Miso , Cabbage (Without Salt, Drained, Cooked, Boiled) , ShopRite Fat Free Cottage Cheese, Del Monte Lite Sliced Peaches. Dinner: Pure Protein Candy Bar Bites, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Kirkland Signature Greek Yogurt, Post Honey Bunches of Oats Honey Roasted, La Tortilla Factory Low Carb Flour Tortilla, Real Good Foods Chicken Strips. Snacks/Other: Sun-Maid Natural California Raisins, Chobani Zero Sugar Vanilla Yogurt. more...
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Gaining 1.9 kg a Week
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