Weigh In record (no journal entry) for 15 July 2023
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 73.43g | Prot: 59.33g | Carbs: 178.42g.
Breakfast: ICA Fiskbullar i Buljong, Twix Twix. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: ICA Fiskbullar i Buljong. Snacks/Other: Cloetta Kexchoklad. more...
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Losing 4.9 kg a Week
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