Weigh In record (no journal entry) for 12 July 2023
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99.9 kg
Lost so far: 14.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 42.89g | Prot: 32.71g | Carbs: 102.85g.
Breakfast: نسكافية nescafe, Sugar. Lunch: Grilled Chicken, Quinoa Salad, افوكادو افوكادو, Sugar, Turkish Coffee عماد افندي. Snacks/Other: Coffee Mix Coffee Mix, Sugar, Lino Golden Oat Biscuit. more...
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Losing 0.7 kg a Week
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maram_maged19's Weight History
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