Weigh In record (no journal entry) for 15 July 2023
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 37.97g | Prot: 44.08g | Carbs: 90.98g.
Breakfast: Caffè Espresso. Lunch: Frutta Oro Ananas a Fette al Naturale . Dinner: Olio Extra Vergine di Oliva, Scotti Riso Basmati, Rio Mare Tonno al Naturale, Uovo. more...
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Losing 2.9 kg a Week
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