Weigh In record (no journal entry) for 15 July 2023
|
106.2 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2784 kcal
|
Fat: 106.43g | Prot: 128.60g | Carbs: 292.28g.
Breakfast: Hellmann's Mayonesa Clásica, Fresh Gourmet Tortillas Fritas, Herdez Champiñones Rebanados , Tyson Pechugas Mezquite, Lechuga de Hoja Verde, La Moderna Rotini, Aceitunas Negras. Lunch: Queso Fresco, Salsa de Tomate (en Lata), Huevo, Tortillas de Maíz. Dinner: Pizza Hawaiana, Doritos Xtra Flamin Hot, Ceviche de Pescado, Milpa Real Tostadas de Maiz. Snacks/Other: Little Debbie Oatmeal Cream Pies. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudita.com's Weight History
|