rotaru.sasha47's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

68.3 kg Lost so far: 6.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

968 kcal

Fat: 31.62g | Prot: 94.69g | Carbs: 87.78g. Breakfast: George Standard Куриные Желудочки, Геркулесовая Каша на Молоке. Lunch: Борщ Красный Борщ . Dinner: Вода, Огурец (с Кожурой), Помидоры, Грейпфрут, Куриное Филе, Рис с Овощами. more...

2166 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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rotaru.sasha47's Journal, 15 Jul 23

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