Weigh In record (no journal entry) for 26 July 2011
|
91.6 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 83.77g | Prot: 205.75g | Carbs: 175.76g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Milk (Nonfat) , Craisins, Blueberries , Oatmeal, Peanut Butter. Dinner: Egg, Broccoli, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Ground Beef (90% Lean / 10% Fat) , 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas . more...
|
|
3465 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|