Weigh In record (no journal entry) for 16 July 2023
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 141.25g | Prot: 89.84g | Carbs: 290.09g.
Breakfast: Solgar Omega-3 950, Karışık Tahıllı Ekmek, Siyah Zeytin, Kiraz Domates, Sütaş Süzme Peynir, Tahin Helvası, Hurma, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Profiterol, Fanta Fanta, Makarna, Tavuk Şnitzel. Dinner: Süt (Tam Yağlı), Pınar Aç Bitir Dana Macar Salam, Profiterol. Snacks/Other: Eti Karam Gurme, Leblebi, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Muz, Hurma. more...
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Gaining 1.8 kg a Week
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Busra.d.'s Weight History
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