pennywilliams's Journal, 26 Jul 11

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Weigh In record (no journal entry) for 26 July 2011

47.6 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2011:

1164 kcal

Fat: 37.87g | Prot: 90.07g | Carbs: 121.95g. Breakfast: Quacker Instant Oatmeal - Cinnamon. Lunch: Green Beans, Pot Roast. Dinner: Pasta with Meat Sauce. Snacks/Other: Cookies and Cream Ice Cream, Fiber One Brownie, Muscle Milk 100% Whey Protein. more...

1423 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

Way to go twig twin ;)

27 Jul 11 by member: patience0406


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pennywilliams's Journal, 26 Jul 11

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