Weigh In record (no journal entry) for 15 July 2023
|
65 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 10.57g | Prot: 28.16g | Carbs: 82.85g.
Breakfast: Café com Açúcar. Lunch: Salada de Folhas, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Bife de Fígado. Dinner: Pamonha Doce. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalia29santos's Weight History
|