Elisha_Lin's Journal, 16 Jul 23

Weigh In record (no journal entry) for 16 July 2023

58.1 kg Lost so far: 16.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

345 kcal

Fat: 14.78g | Prot: 33.86g | Carbs: 22.16g. Breakfast: 咖啡, 煎雞蛋, Kirkland 帶尾特大生蝦仁, Costco 薯餅, 青花菜. more...

2431 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


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Elisha_Lin's Weight History