Weigh In record (no journal entry) for 12 July 2023
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86.4 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 13.00g | Prot: 18.20g | Carbs: 257.40g.
Breakfast: GutBio Sumo de Vários Frutos e Cenoura. more...
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Losing 2.8 kg a Week
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pedrodias1973's Weight History
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