Weigh In record (no journal entry) for 16 July 2023
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61.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 49.99g | Prot: 54.21g | Carbs: 135.21g.
Breakfast: Keripik Talas, Tempe Goreng, Tahu Bacem, Urap, Perkedel Jagung, Nasi Jagung. Lunch: Cilok. Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). more...
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Losing 0.2 kg a Week
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