Weigh In record (no journal entry) for 16 July 2023
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 31.76g | Prot: 30.40g | Carbs: 73.06g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam, Selada Kol, Telur Rebus, Maestro Light Mayonnaise, Sari Roti Roti Gandum. Lunch: Kanzler Chicken Nugget, Sambal Goreng Kentang, Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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TOMARIKU's Weight History
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