|
空腹12時有排早餐酵素粉蕃茄葡萄櫻桃蛋地瓜燕麥薏仁薑黃五穀雜糧粉500卡
|
54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 56.42g | Prot: 56.88g | Carbs: 189.57g.
Breakfast: 威德 輕暢酵素飲, Simply MCT防彈綠拿鐵酵素, 櫻桃, 波蜜 櫻桃小丸子櫻桃蔓越莓綜合果茶. Lunch: 燙青菜, 滷肉飯, 虱目魚肚, 優菓甜坊 蒟蒻薏仁綠豆湯, 優菓甜坊 紅豆紫米湯, 全家 芒果冰沙. Dinner: 義美 蝦捲, 雞肉春卷, 排骨湯, 全聯 黑木耳, 黑橋牌 火烤香腸. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|