Weigh In record (no journal entry) for 16 July 2023
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61.9 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 34.81g | Prot: 42.54g | Carbs: 72.78g.
Breakfast: UCC 無糖黑咖啡 (273毫升). Lunch: 炒青菜, Indomie 印尼炒泡麵, 21世紀 椒麻雞胸肉, 主婦聯盟 滷豬腱. Dinner: 排骨湯. Snacks/Other: 麥香 麥香奶茶, 薯片先生 洋芋片. more...
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Losing 2.8 kg a Week
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